ITINERARY
Day 1:
Arrive and check in at Zen temple
Welcome tea & tour with monk guide
Night: vegetarian feast + intro to zazen (meditation)
Day 2:
Sunrise meditation & chant session
Calligraphy + moss garden mindfulness walk
Afternoon tea ceremony under sacred tree
Optional: forest bathing or nap (no judgment)
Day 3:
Morning stretch with monks
Reflection journal + silent goodbye
Train back to the 21st century
